1,Hand scroll of romaine lettuce

Material: One stretch of romaine lettuces, half a tomato, one slice of laver, right amount of of mayonnaise.

Make:

1.Clean romaine lettuce and tomato, and slice the tomato;

2.Spread the laver first, at rank sequentially romaine lettuce, tomato and then;

3.Drench the mayonnaise, roll up. 
2,Yoghurt of cucumber

Material: Half a cucumber, half an orange, 100 ml of yoghurt, 100 ml of mineral water, a spoon of malt.

Make:

1.The cucumber is peeled, cut small one;

2.After the orange is peeled, put the juice extractor to press into the orange juice;

3.Stir the orange juice and cucumber lump together; Fight and add the yoghurt, mineral water and malt, it is even to stir. 
3,Honeyed juice of the water-melon

Material: 100 grams of water-melons, 100 ml of cold boiled water, a spoon of honey.

Make:

1.Cut one after the water-melon is peeled;

2.Put water-melon and honey into mixer together and stir it evenly;

3.Quench into the cup, add the cold boiled water and continue stiring, can eat after stiring evenly. 

4,Fresh peach milk of banana

Material: Half a banana, 1 fresh peach, fresh milk old mouth ml, appropriate amount of candy.

Make:

1.The banana is peeled, cut several sections;

2.The fresh peach is cleaned, peeled, enucleate, cut small one;

3.Will cut the fruit well to put into the mixer and stir for about 40 seconds; Fight and quench the fruit juice into into, add the candy and fresh milk, it is even to stir.


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